[size=25]جميع تمارين الاكتاف
Arnold Dumbbell Press
[center]
Barbell Rear Delt Row
Barbell Shoulder Press
Bent Over Dumbbell Rear Delt Raise With Head On Bench
Bent Over Low-Pulley Side Lateral
Bradford/Rocky Presses
Cable Internal Rotation
Cable Seated Lateral Raise
Dumbbell Lying One-Arm Rear Lateral Raise
Dumbbell Lying Rear Lateral Raise
Dumbbell Raise
Dumbbell Shoulder Press
Front Dumbbell Raise
Front Incline Dumbbell Raise
Front Plate Raise
Lying Rear Delt Raise
Machine Shoulder (Military) Press
One-Arm Incline Lateral Raise
Power Partials
Reverse Flyes
Seated Bent-Over Rear Delt Raise
Smith Machine Behind The Neck Press
Smith Machine Overhead Shoulder Press
تمارين الترابس
Barbell Shrug
Barbell Shrug Behind The Back
Cable Shrugs
Calf-Machine Shoulder Shrug
Dumbbell Shrug
Low Pulley Row To Neck
Standing Dumbbell Upright Row
Upright Cable Row
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